Health and Wellness Classes
Trapeze Yoga
Trapeze Yoga uses a sling and straps to combine yoga and inversion that can help lengthen the spine, relieve back pain, open the hips and shoulders, and increase strength, balance and flexibility.
Wednesdays 7:15-8:15pm, 8-weeks
Dates: September 24; October 1, 8, 15, 22, 29; November 5, 12
Cost: $89
tai chi
Tai Chi is a gentle and flowing series of movements that helps improve balance, strength, flexibility and increase the connection between mind and body.
Wednesdays 6-7pm, 8-weeks
Dates: September 24; October 1, 8, 15, 22, 29; November 5, 12
Cost: $89
Chakra yoga
Chakra yoga focuses on balancing and harmonizing the energy centers of the body through postures, meditation, breathing exercises, and mantras.
Tuesdays 6-7pm, 8-weeks
Dates: September 23, 30; October 7, 14, 21, 28; November 4, 11
Cost: $89
Group Health Coaching
Group Health Coaching gives the opportunity to be part of a supportive group of individuals, focusing on improving health and well-being in the following areas: relationships, career, physical activity, spirituality, and the food we eat. Materials included.
Tuesdays 7:15-8:30pm, 8-weeks
Dates: September 23, 30; October 7, 14, 21, 28; November 4, 11
Cost: $149